Ever thought about why many health specialists say you need to consume fruits and vegetables on a daily basis? There are many reasons, but one reason is that they provide antioxidants. But there is something superior to fruits and vegetables that offer antioxidants. It is green tea.
Before we begin exploring about green tea and its antioxidants, we should first understand why we need antioxidants.
We are living in a society of great technological and industrial innovation. There are cars and planes that easily take us from place to place; we have computers and cell phones that digitally take us around. Unfortunately most of these wonderful inventions have produced more pollution and radiations which generate free radicals in the body.
What’s free radical and in what way does it impact my body?
Your body is composed of several molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to steal an electron from other molecules. When this occurs a lot, it could lead to dangerous illnesses. High amount of free radicals is often the reason for a lot of health conditions such as cancer, heart disease, bad cholesterol and arthritis.
Just how can one overcome free radicals?
You’ll need antioxidants for your body to neutralize free radicals. It is essential that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Veggies and fruits such as papaya, spinach, bell pepper, broccoli, strawberry and kiwi are a great source for antioxidants. It is because these fruit and veggies offer a lot of vitamins E and C.
Is there a different source of antioxidants besides vitamins C and E
Scientists are saying Epigallocatechin or also known as EGCG is actually a more efficient source of antioxidant compared to vitamins E and C. More researchers agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in overcoming free radicals.
Green tea is a good source of EGCG. A cup of green tea provides about 100mg of EGCG. Including green tea to your nutrition on a daily basis is a great idea to enhance the overall intake of antioxidants.
So if you’re like many other People in America. If you have never been able keep up with consuming adequate antioxidants on a daily basis, think about taking green tea supplements. In many circumstances, ease of use is really a reason why you couldn’t stay up with a healthy habit. So why not discover more about tea and start living healthier.