First time tea drinkers understand the positive effects, however only a few really researched the negative reactions caused by green tea. It is essential to fully understand the negative effects to be able to take advantage of the green tea without the damaging results.
When we are talking about negative effects relevant to health supplements, we must pay close attention to how much we consume. Lots of side effects are directly related to the amount you take and green tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the right every day serving of EGCG?
There have been successful short term tests with every day serving of 800 mg of EGCG. A cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main objective of drinking tea is to shed weight, many lab tests suggest more EGCG results in more fat reduction.
Many health experts also agree that large serving of isolated ingredients from herbs can be problematic. It is difficult to come to a definite conclusion based on lab reports, however, many scientists are saying 300mg of EGCG is the best amount to consume on every day basis. There have already been successful laboratory case studies with dose of 300mg against cancers and fat burning.
If you’re considering taking green tea as a pill form, be sure to look at the fine prints to figure out precisely how much catechins it includes. Some products will indicate the entire milligrams as well as the percentage of EGCG. Be sure the percentage results in around 300 to 400mg.
Another ingredient of green tea you need to take into consideration when determining the amount you want to drink the tea is caffeine. A cup of green tea comes with about 20-40mg of caffeine. That is not very much compared to coffee which is generally around 100mg a cup. But it’s crucial that you are aware of your daily total amount of caffeine, because you might be already consuming a considerable amount of caffeine from other beverages.
Many health professionals advise that more than 500mg of caffeine a day could be unsafe. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is considered a good amount.
There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.