Many foods contain the protein gluten. You can find it in some of your favorites including pizza (crust), cookies, bread and foods containing rye, wheat and barley grains.
The consuming of gluten can trigger an immune reaction in the small intestine. This can often lead to varying amounts of damage there which undermines the absorption of certain nutrients.
Overall colon health can also be affected. Diarrhea and abdominal pain are two gluten allergy symptoms. Other signs you have this allergy include malnutrition, fatigue and vomiting. When this is the case, your doctor may recommend a gluten free diet.
So, the definition of “what is gluten free”? The term describes both a diet plan and a way to live: avoiding gluten-based foods that contain grains including wheat, graham flour, barley, farina, spelt, semolina, durum, triticale, bulgur and rye. The gluten contained in many other foods is not a obvious, and may be masked as an ingredient. Be sure to check food labels to ensure that no gluten in any form is contained.
In addition, look to see if the foods you are eating were processed in a facility which makes products containing these grains. Foods that fall into this category include beers, cereals, salad dressing and soups.
Food to eat when following a gluten free diet include tapioca, buckwheat, arrowroot, cornmeal and pure corn tortillas. Fresh fish, meats and poultry don’t contain gluten, although breaded, marinated or batter-coated versions often do. Fruits, vegetables, rice, potatoes and most dairy products are also gluten free.
Fulfilling the promise of “what is gluten free” means you must examine carefully the contents of every item you consume.
With a gluten allergy, gluten-containing foods you eat have a negative impact on the small intestine. There, lining the inner wall, are many minuscule hair-like projections known as villi. These structures function to help the body absorb certain important minerals, vitamins and nutrients from our food source.
The ultimate impact of the gluten allergy is to prevent the body from proper absorption of essential nutrients through damaging the villi of small intestine.
Don’t take any chances if you believe you might be suffering the effects of a gluten allergy. A doctor and some medical tests are required to confirm the diagnosis and prescribe the proper course of gluten-free treatment. Once that is accomplished, and you eradicate gluten from your diet, your health will improve dramatically.