Although it has only been known to modern man as a diet term in the 20th century, The Mediterranean Diet has been in existence for millenia, with a history that dates back to the ancient Olympics & the Greek and Roman gods. It was Homer himself who described olive oil as the nectar of the gods, but it is not the only part of the diet that needs to be looked at. Rather, it is a total combination of elements that makes The Mediterranean Diet so powerful.
The best part of The Mediterranean Diet Plan is that it is a diet plan focusing on whole grains, fruits and vegetables as the primary staple foods. While the traditional American diet features mostly red meat with little raw vegetables and fruits, the Mediterranean Diet focuses on whole plants and fruits. This raw synergy of natural energy combines far more vitamins and minerals and enzymes than red meat.
Once you start living healthy way of life you will notice immediate results, such as weight loss. The Mediterranean Diet is one of the fastest alternatives to achieve healthy weight loss because whole foods literally burn fat away, giving you a type of fat loss unlike anything you have never seen before. The overall speed of your loss is based upon your exercise routine, but it’s important to remember that it’s only 30% fitness and 70% the diet.
The primary reason? The rate of monounsaturated fat compared to body fat. While saturated fats are discovered in things like red various meats, the Mediterranean Diet plan concentrates on foods that are high in monounsaturated body fat, such as essential olive oil, grape oil, nut products, fish and vegetables. You can’t lose with such a combination of powerful, natural products working in your corner.
If you want to lose weight, minimize your intake of synthetics and start eating natural yogurts and feta and raw dairy products. Seafood and eggs are part of the diet plan a few times per week, but keep your intake of red meats down to once a month. Drink at least six cups of water every day and one or two glasses of red wine per day and that’s really all you have to know about The Mediterranean Diet. Everything else is nature working on its own.