There are a few very fascinating ways in which the body reacts to various things when it comes to keeping muscle mass and losing fat. For example, some people think they have to get rid of all dietary fat intake, and so they eat nothing but very lean and fat free foods. Suddenly the amount of fat they consume drops.
The problem with doing this is that your body will store fat. We don’t want to do that here as your body will attempt to keep a hold of every last bit of fat on your body. Your body must get a minimum amount of fat from your diet each day, so reducing your intake slightly to a sensible level without being too extreme is good. Here are some more great tips to help burn fat and not muscle.
A vital activity you can engage in is resistance training. There are many positive benefits to be gained with this approach to exercise. There is an important principle behind regular resistance training. Your body will respond in a particular way with constant resistance training, and this is shown by scientific research. Your body knows to burn fat stores rather than muscle tissue. We think that is just an amazing thing about the body. So, with constant resistance training you will be developing your muscles and training your body to burn fat, not muscle.
Then after that you will be able to start burning fat, not glycogen, with some cardio exercise. So give this a try for a while and see how you get on.
If you know much about diets then you will know that you should try to avoid consuming too many complex carbohydrates. However if that’s not the case then you should know that by consuming too many they will be turned into fat. There is nothing wrong with consuming them on a regular basis however if you over indulge in them then that isn’t good. If your desire is to maximize fat loss you’ll need to cut out some of the starchy foods but keep fats and protein. If you do this as well as doing regular workouts you’ll see some wonderful results.
You can find out about different tips and tricks when it comes to getting rid of fat but not muscle as there are many. There is certainly a lot of flexibility with the overall process due to the numerous methods that work.