Since the Mediterranean Pyramid was introduced in 1993, extensive research has corroborated the healthfulness of this cuisine, which has demonstrated the highest average life expectancy and the lowest rates of chronic diseases among adults. People have taken notice: Over the past 15 years, many restaurants, cooking shows and cookbooks have embraced this way of meal planning.
The Mediterranean diet may not be so well known among people, but this diet plan is something that many will recognize because a lot of people are talking about some of the beneficial foods that are the basis of this diet such as extra virgin olive oil for example. The Mediterranean diet involves changing your habits and making them more similar to the eating habits that people in the Mediterranean have. In case you didn’t know, this region is famous for its beautiful, healthy women and this tells a lot about the foods that they consume.
The reason why the Mediterranean diet should be adopted lies in the fact that this particular diet resembles the dietary guidelines proposed by the American Heart Association. People who are on this kind of diet are not only fit, but they also reduce the risk of suffering from various cardiovascular diseases, which, in case you haven’t noticed, are something that a lot of people are affected by.
Fortunately, there are lots and lots of recipes available and they can all be easily found. What’s more, the recipes are simple and very easy to follow, yet in the end, you get a meal that is delicious and healthy at the same time. With the help of this diet, you will not only manage to lose weight, but you will improve your health as well over the course of time, leading you to true Olympian health and wellness through The Mediterranean Diet.
This is not a get-ripped-in-90-days program. Everything about The Mediterranean Lifestyle and Diet is about the gradual transformation into a better, healthier you. Over time, as you lose weight and incorporate an exercise routine into your daily regime, you can potentially get ripped and shredded, but how ripped and shredded you get depends entirely on how hard you want to work out every day. While physical fitness is important, it’s only 30% of the overall lifestyle. 70% of what’s going on with this diet is internally.