The world of nutritional supplements can be a confusing place, more so if you have little knowledge of what the body needs, but also want to do all that you can to support your long-term vitality. Here are some suggestions to ponder before choosing vitamin and mineral products:
Firstly, you will observe that different manufacturer’s products are made up of different ingredients and in different levels. As an example, some supplements may included recommended daily allowances, whereas some include much more, advanced quantities. Taking in insufficient levels will give you little benefit, whereas too much may be dangerous, so what is the solution?
In addition, your lifestyle will play a major role in defining what quantities of vitamins and minerals you require on a day-to-day basis. As an example, if you are a smoker your needs could be higher. In addition, did you know that if you train consistently, at high intensities, then your body’s requirements are also elevated? This is due to the fact that vitamins (AKA antioxidants) are required to neutralise the harmful waste products created as we use oxygen. Intense exercise increases oxygen usage and therefore, boosts potentially damaging by-products known as free radicals.
A further necessary element to note is the quality of the supplement. As nutritional products only need to be manufactured to food grade standards to comply with the industry laws, it is often difficult for manufacturers to control exactly what is put in to their supplements. Products could become contaminated, or might not have the same contents in each individual tablet and we really need consistency!
As a former personal trainer I have the opinion that it is more sensible to provide our bodies with surplus, providing that the amounts that we consume are not in harmful ranges. By providing our body with more than it requires, it can use as much as it needs and reject what remains. Any micro-nutrients that are not required are excreted and so should not negatively affect our health.
Some supplements suppliers produce supplements to pharmaceutical grade manufacturing standards, so they have better control of the consistency of each tablet. This also decreases the chances of contamination with harmful, or prohibited substances. With this noted, I also suggest using supplements that are produced to a pharmaceutical standard.
To summarise, you are best using pharmaceutical grade nutritional supplements, which provide advanced amounts of nutrients.
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