A very low calorie diet (VLCD) is normally defined as a diet where the total calories consumed in a day are 800 or fewer. Diet programs give dieters specifically prepared formulas to eat because most people will find it a big challenge to cut their calorie consumption to this extent, even though people’s nutritional needs differ. Before starting a very low calorie diet you should think about some of the points in this article.
It’s claimed by some experts that very low calorie diets are unhealthy, however an alternative view point says that they are the key to old age. It’s claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. People who believe this will probably go on a very low calorie diet, even if they’re not overweight because they think that they’ll live longer because of it. An organization dedicated to this practice exists, and it’s called the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it’s definitely worthy or studying further.
If you take regular medication or if you fit into one of these categories then you need to have a word with your doctor regarding the most suitable kind of diet for you. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. This is why you must be careful when choosing a diet like this, and this is why you must do it under medical supervision.
In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.
From the point of view of overall fitness, very low calorie diets have serious drawbacks. You will lose muscle as well as fat because you are restricting calories which can be unhealthy for a few reasons. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Anemia can be a risk in some cases. From this you can see that if you are an average person the diet is not for you, but if you are obese then it is good to be on a very low calorie diet.
There are no guarantees when attempting any diet, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. There are a couple of alternatives, some that we have viewed in this piece. When picking a diet, give your choice great thought and do a little investigation into its qualities.